BBQ Chicken Coleslaw Wraps: A Flavorful and Crunchy Delight

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BBQ Chicken Coleslaw Wraps are a delicious and satisfying meal that combines tender, smoky chicken with a crunchy, tangy coleslaw. Wrapped in soft tortillas, these wraps are perfect for a quick lunch, a picnic, or a casual dinner. The combination of flavors and textures makes them not only appetizing but also visually appealing, making them a great option for gatherings or meal prep.

Ingredients List

To prepare the BBQ Chicken Coleslaw Wraps, you will need the following ingredients:

Ingredients:

  • 2 cups cooked shredded chicken
  • ¾ cup BBQ sauce (your favorite brand)
  • 2 cups coleslaw mix (cabbage and carrots)
  • 4 large tortillas (flour or whole wheat)
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime

Ingredient Substitutions

  • Chicken: Substitute with shredded pork or jackfruit for a different protein option.
  • Wraps: Use lettuce leaves for a low-carb version.

Step-by-Step Instructions

Step 1: Prepare the Chicken

  1. Mix Chicken and BBQ Sauce: In a bowl, combine the shredded chicken with BBQ sauce until well coated.

Step 2: Prepare the Coleslaw

  1. Combine Coleslaw Ingredients: In a separate bowl, mix the coleslaw mix with chopped cilantro and lime juice. Toss to combine.

Step 3: Assemble the Wraps

  1. Lay Out Tortillas: Place each tortilla on a flat surface.
  2. Add Chicken and Coleslaw: Spoon a portion of the BBQ chicken onto each tortilla, followed by a generous amount of coleslaw.
  3. Wrap Tightly: Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.

Nutritional Information

Here’s a quick breakdown of the nutritional content per serving (based on 4 servings):

NutrientAmount
Calories320
Carbohydrates35g
Protein25g
Fat10g
Fiber3g

*DV = Daily Value based on a 2,000-calorie diet.

Healthier Alternatives for the Recipe

For a healthier twist on the BBQ Chicken Coleslaw Wraps, consider these modifications:

  • Use Whole Grain Tortillas: Opt for whole grain or low-carb tortillas for added fiber.
  • Low-Sugar BBQ Sauce: Choose a low-sugar BBQ sauce to reduce calories and sugar content.

Serving Suggestions

Enhance your BBQ Chicken Coleslaw Wraps experience with these creative serving ideas:

  • Serve with Fresh Fruit: Pair with a side of fresh fruit for a refreshing contrast.
  • Add Avocado: Include sliced avocado for creaminess and healthy fats.

Common Mistakes to Avoid

To ensure your BBQ Chicken Coleslaw Wraps turn out perfectly, keep these common pitfalls in mind:

  • Overfilling the Wraps: Be careful not to overfill the tortillas, as this can make them difficult to wrap and eat.
  • Using Dry Chicken: Ensure your chicken is moist and well-coated with BBQ sauce for the best flavor.

Storing Tips for the Recipe

To maintain the freshness and flavor of your wraps, follow these storage tips:

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Keep Coleslaw Separate: If possible, store the coleslaw separately to keep the tortillas from getting soggy.

Conclusion

BBQ Chicken Coleslaw Wraps are a delightful combination of smoky, tender chicken and crunchy, tangy coleslaw, all wrapped in a soft tortilla. This quick and easy recipe is perfect for busy weekdays or casual gatherings, offering a satisfying meal that is both flavorful and visually appealing. Enjoy the bold flavors and textures in every bite.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the chicken and coleslaw in advance, but it’s best to assemble the wraps just before serving to keep the tortillas fresh.

Can I use different proteins?

Absolutely! You can substitute the chicken with shredded pork, beef, or even a plant-based protein like jackfruit.

Are these wraps gluten-free?

To make them gluten-free, use gluten-free tortillas and ensure your BBQ sauce is gluten-free.

BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 cups cooked shredded chicken
  • ¾ cup BBQ sauce (your favorite brand)
  • 2 cups coleslaw mix (cabbage and carrots)
  • 4 large tortillas (flour or whole wheat)
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Ingredient Substitutions
  • Chicken: Substitute with shredded pork or jackfruit for a different protein option.
  • Wraps: Use lettuce leaves for a low-carb version.

Instructions

    Step 1: Prepare the Chicken

    1. Mix Chicken and BBQ Sauce: In a bowl, combine the shredded chicken with BBQ sauce until well coated.

    Step 2: Prepare the Coleslaw

    1. Combine Coleslaw Ingredients: In a separate bowl, mix the coleslaw mix with chopped cilantro and lime juice. Toss to combine.

    Step 3: Assemble the Wraps

    1. Lay Out Tortillas: Place each tortilla on a flat surface.
    2. Add Chicken and Coleslaw: Spoon a portion of the BBQ chicken onto each tortilla, followed by a generous amount of coleslaw.
    3. Wrap Tightly: Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
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