Garlic Parmesan Shrimp: A Quick and Flavorful Air Fryer Delight
Garlic Parmesan Shrimp is a simple yet indulgent dish that combines the rich flavors of garlic and Parmesan cheese with succulent shrimp. This Air Fryer recipe is perfect for busy weeknights or as an impressive appetizer for gatherings. With minimal prep and cooking time, you can enjoy crispy, flavorful shrimp that are both satisfying and healthy. In this article, we’ll guide you through the ingredients, preparation steps, and serving suggestions for this delicious dish.
Ingredients List
To prepare Garlic Parmesan Shrimp, you will need the following ingredients:
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Ingredient Substitutions
- Shrimp: Substitute with chicken breast or tofu for a different protein option.
- Parmesan Cheese: Use nutritional yeast for a dairy-free alternative.
Step-by-Step Instructions
Step 1: Prepare the Shrimp
In a large bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, paprika, salt, and pepper. Toss until the shrimp are evenly coated with the mixture.
Step 2: Air Fry the Shrimp
Preheat your air fryer to 400°F (200°C). Place the shrimp in a single layer in the air fryer basket. Cook for 5 minutes, then carefully shake the basket to ensure even cooking. Cook for an additional 3-5 minutes until the shrimp are pink and cooked through.
Step 3: Add Parmesan
Once the shrimp are cooked, sprinkle the grated Parmesan cheese over the top and return them to the air fryer for 2 more minutes, allowing the cheese to melt and become slightly crispy.
Step 4: Serve and Garnish
Remove the shrimp from the air fryer and garnish with freshly chopped parsley. Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutritional Information
Here’s a quick breakdown of the nutritional content per serving (approximately 1/4 of the recipe):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Carbohydrates | 3g |
| Sugars | 1g |
| Protein | 28g |
| Fat | 14g |
| Calcium | 15% DV |
*DV = Daily Value based on a 2,000-calorie diet.
Healthier Alternatives for the Recipe
To make your Garlic Parmesan Shrimp even healthier, consider these modifications:
- Use Olive Oil Spray: Instead of regular olive oil, use an olive oil spray to reduce fat.
- Whole Grain Breadcrumbs: For added crunch, consider adding whole grain breadcrumbs mixed with Parmesan.
Serving Suggestions
Enhance your Garlic Parmesan Shrimp with these creative serving ideas:
- Over Pasta: Serve the shrimp over a bed of whole grain pasta or zucchini noodles for a complete meal.
- With Salad: Pair with a fresh green salad for a light and healthy option.
- As an Appetizer: Serve with toothpicks as a delicious appetizer at your next gathering.
Common Mistakes to Avoid
To ensure your Garlic Parmesan Shrimp turns out perfectly, keep these common pitfalls in mind:
- Overcrowding the Air Fryer: Cook in batches if necessary to ensure even cooking and crispiness.
- Not Preheating: Always preheat the air fryer for the best results.
- Overcooking the Shrimp: Keep an eye on the shrimp as they cook quickly; they should be just pink and opaque.
Storing Tips for the Recipe
To maintain the freshness and flavor of your Garlic Parmesan Shrimp, follow these storage tips:
- Refrigeration: Store any leftover shrimp in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freeze cooked shrimp in a freezer-safe container for up to three months for a quick meal later.
Conclusion
Garlic Parmesan Shrimp is a quick, flavorful dish that brings together the irresistible combination of garlic and cheese with tender shrimp. This Air Fryer recipe is not only easy to prepare but also delivers a deliciously crispy texture that everyone will love. Try this recipe today, and don’t forget to share your experience in the comments below or subscribe for more delightful recipes!
FAQs
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them completely before cooking.
What can I serve with Garlic Parmesan Shrimp?
It pairs well with pasta, rice, or a fresh salad.
Can I make this dish ahead of time?
It’s best served fresh, but you can prep the shrimp and seasonings in advance.
Garlic Parmesan Shrimp
Ingredients
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
- Ingredient Substitutions
- Shrimp: Substitute with chicken breast or tofu for a different protein option.
- Parmesan Cheese: Use nutritional yeast for a dairy-free alternative.
Instructions
Step 1: Prepare the Shrimp
In a large bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, paprika, salt, and pepper. Toss until the shrimp are evenly coated with the mixture.
Step 2: Air Fry the Shrimp
Preheat your air fryer to 400°F (200°C). Place the shrimp in a single layer in the air fryer basket. Cook for 5 minutes, then carefully shake the basket to ensure even cooking. Cook for an additional 3-5 minutes until the shrimp are pink and cooked through.
Step 3: Add Parmesan
Once the shrimp are cooked, sprinkle the grated Parmesan cheese over the top and return them to the air fryer for 2 more minutes, allowing the cheese to melt and become slightly crispy.
Step 4: Serve and Garnish
Remove the shrimp from the air fryer and garnish with freshly chopped parsley. Serve immediately with lemon wedges on the side for an extra burst of flavor.