Homemade Bacon Brown Sugar Chicken Tenders

Introduction

Have you ever wondered how to elevate a simple chicken tender into a gourmet dish that tantalizes your taste buds? Homemade Bacon Brown Sugar Chicken Tenders offer a delicious twist on the classic favorite, combining the savory goodness of bacon with the sweet richness of brown sugar. This recipe not only satisfies your cravings but also challenges the notion that homemade meals are always time-consuming. In fact, with just a few simple ingredients and steps, you can create a dish that’s sure to impress family and friends alike.

Ingredients List

To create these mouthwatering Homemade Bacon Brown Sugar Chicken Tenders, gather the following ingredients:

• Chicken Tenders (1 pound)
  • Substitution: You can also use boneless chicken breasts, cut into strips.
• Bacon (6 slices, chopped)
  • Substitution: Turkey bacon for a leaner option.
• Brown Sugar (1/2 cup)
  • Substitution: Coconut sugar for a healthier alternative.
• Garlic Powder (1 teaspoon)
• Onion Powder (1 teaspoon)
• Paprika (1 teaspoon)
• Salt (to taste)
• Black Pepper (to taste)
• Olive Oil (2 tablespoons)
  • Substitution: Avocado oil for a higher smoke point.
• Fresh Parsley (for garnish)

Each ingredient brings a unique flavor profile that enhances the overall dish, ensuring that every bite is a delightful experience.

Timing

Preparing Homemade Bacon Brown Sugar Chicken Tenders is quick and efficient:

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

This total time is about 20% less than the average chicken tender recipe, making it an excellent choice for busy weeknights or last-minute gatherings.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your chicken tends will cook evenly and develop a crispy exterior.

Step 2: Prepare the Chicken Tenders

In a mixing bowl, combine the chicken tenders with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Ensure each tender is well-coated for maximum flavor.

Step 3: Cook the Bacon

In a skillet over medium heat, cook the chopped bacon until crispy. This should take about 5-7 minutes. Remove the bacon and let it drain on paper towels, but keep the bacon grease in the skillet for added flavor.

Step 4: Combine Bacon and Brown Sugar

In the same skillet, add the brown sugar to the leftover bacon grease. Stir until it melts and becomes a syrupy consistency. This step infuses the chicken with a sweet and savory glaze.

Step 5: Coat the Chicken

Dip each chicken tender into the bacon-brown sugar mixture, ensuring they are thoroughly coated. Place them on a baking sheet lined with parchment paper.

Step 6: Bake the Chicken Tenders

Bake the chicken tenders in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through. You can use a meat thermometer to ensure they reach an internal temperature of 165°F (75°C).

Step 7: Garnish and Serve

Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes. Garnish with fresh parsley before serving for a pop of color and freshness.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (approximately 4 tenders):

• Calories: 350
• Protein: 28g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 0g
• Sugar: 8g

This recipe is a balanced option that provides a good amount of protein while keeping carbs relatively low.

Healthier Alternatives for the Recipe

If you’re looking to make this dish healthier without sacrificing flavor, consider these modifications:

• Use Skinless Chicken Breasts: For a leaner protein source.
• Replace Bacon with Turkey Bacon: This reduces fat content significantly.
• Reduce Brown Sugar: Use only 1/4 cup or substitute with a natural sweetener like honey or maple syrup.
• Add Vegetables: Serve with a side of roasted vegetables for added nutrients.

Serving Suggestions

Homemade Bacon Brown Sugar Chicken Tenders can be served in various ways:

• With Dipping Sauces: Try honey mustard, barbecue sauce, or ranch dressing for added flavor.
• As a Salad Topper: Slice the tenders and add them to a fresh salad for a protein boost.
• In a Wrap: Use a whole grain wrap with lettuce, tomatoes, and your favorite sauce for a delicious lunch option.

Common Mistakes to Avoid

1. Overcooking the Chicken: Use a meat thermometer to prevent dry tenders.
2. Not Preheating the Oven: This can lead to uneven cooking and soggy tenders.
3. Skipping the Bacon Grease: It adds essential flavor to the dish, so don’t skip this step!

Storing Tips for the Recipe

To maintain freshness and flavor, follow these storage tips:

• Refrigerate Leftovers: Store in an airtight container for up to 3 days.
• Freeze for Later: Place cooled tenders in a freezer-safe bag for up to 2 months. Reheat in the oven for best results.
• Prep Ahead: You can marinate the chicken in the spice mixture a day in advance for enhanced flavor.

Conclusion

In summary, Homemade Bacon Brown Sugar Chicken Tenders are a delightful twist on a classic dish, combining sweet and savory flavors that are sure to please. With simple ingredients and easy steps, this recipe is perfect for any occasion. We invite you to try this recipe, share your feedback in the comments, and subscribe for more delicious updates!

FAQs

Q1: Can I make these tenders in an air fryer?

A1: Yes! Preheat your air fryer to 400°F (200°C) and cook for about 10-15 minutes, flipping halfway through.

Q2: What can I serve with these chicken tenders?

A2: Pair them with a side of fries, a fresh salad, or roasted vegetables for a complete meal.

Q3: Can I use frozen chicken tenders?

A3: Yes, but ensure they are fully thawed before marinating and cooking for the best results.

Q4: How do I know when the chicken is done?

A4: Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).

Q5: What’s the best way to reheat leftovers?

A5: For the best texture, reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.