Name: Italian Penicillin Soup Recipe
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Ingredients: tablespoons olive oil: Adds richness and depth.; 1 medium onion, diced: For a sweet aromatic base.; 2 cloves garlic, minced: Boosts flavor and has immune-boosting properties.; 2 medium carrots, sliced: Provides sweetness and color.; 2 celery stalks, sliced: Adds crunch and flavor.; 1 pound boneless, skinless chicken thighs: Tender and juicy, perfect for soup.; 6 cups chicken broth: The heart of the soup; use low-sodium for a healthier option.; 1 can (14.5 oz) diced tomatoes: For acidity and brightness.; 1 teaspoon dried oregano: A classic Italian herb.; 1 teaspoon dried thyme: Adds earthy undertones.; Salt and pepper, to taste: Essential for seasoning.; 1 cup small pasta (like ditalini or orzo): For heartiness.; Fresh parsley, chopped (for garnish): Adds freshness and color.

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Introduction

Have you ever wondered why chicken soup is often dubbed “Jewish penicillin”? This age-old remedy has garnered attention for its comforting properties, especially during cold and flu season. But what if we told you that an Italian twist on this classic dish could elevate your relief experience? Enter the Italian Penicillin Soup, a delightful chicken soup infused with rich flavors and health benefits that can warm your soul and soothe your symptoms. In this post, we’ll guide you through a detailed recipe, share nutritional insights, and offer tips to make this soup a go-to dish during those chilly, sniffly days.

Ingredients List

To create this cozy Italian Penicillin Soup, you’ll need the following ingredients:

2 tablespoons olive oil: Adds richness and depth.
1 medium onion, diced: For a sweet aromatic base.
2 cloves garlic, minced: Boosts flavor and has immune-boosting properties.
2 medium carrots, sliced: Provides sweetness and color.
2 celery stalks, sliced: Adds crunch and flavor.
1 pound boneless, skinless chicken thighs: Tender and juicy, perfect for soup.
6 cups chicken broth: The heart of the soup; use low-sodium for a healthier option.
1 can (14.5 oz) diced tomatoes: For acidity and brightness.
1 teaspoon dried oregano: A classic Italian herb.
1 teaspoon dried thyme: Adds earthy undertones.
Salt and pepper, to taste: Essential for seasoning.
1 cup small pasta (like ditalini or orzo): For heartiness.
Fresh parsley, chopped (for garnish): Adds freshness and color.

Substitutions:

Chicken thighs can be replaced with chicken breasts for a leaner option.
Vegetable broth can be used instead of chicken broth for a vegetarian version.
Quinoa or rice can substitute for pasta if you prefer a gluten-free option.

Timing

Preparing this delicious Italian Penicillin Soup takes about 90 minutes from start to finish. This is approximately 20% less time than the average soup recipe, making it a quick and convenient option for busy days.

Preparation Time: 20 minutes
Cooking Time: 70 minutes
Total Time: 90 minutes

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, sliced carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant. This step builds a flavorful base for your soup.

Step 2: Cook the Chicken

Add the boneless chicken thighs to the pot. Cook for 5 minutes, turning occasionally until they are lightly browned. This enhances the chicken’s flavor and texture.

Step 3: Add the Liquids

Pour in the chicken broth and add the diced tomatoes. Stir in the dried oregano, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30 minutes. This allows the flavors to meld beautifully.

Step 4: Shred the Chicken

After 30 minutes, remove the chicken thighs from the pot. Use two forks to shred the chicken into bite-sized pieces. Return the shredded chicken back to the soup.

Step 5: Add the Pasta

Stir in the small pasta of your choice and cook for an additional 10-15 minutes until the pasta is tender. Keep an eye on the soup to ensure the pasta doesn’t overcook.

Step 6: Final Touches

Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove from heat and stir in the chopped parsley for a fresh finish.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (approximately 1.5 cups):

Calories: 320
Protein: 25g
Carbohydrates: 30g
Fat: 10g
Fiber: 3g
Sodium: 600mg

This soup is not only comforting but also packed with nutrients that can help support your immune system during cold and flu season.

Healthier Alternatives for the Recipe

Low-Sodium Options: Use low-sodium chicken broth to reduce overall sodium content.
Whole Grain Pasta: Swap regular pasta for whole grain or legume-based pasta for added fiber.
Veggie Boost: Add more vegetables like spinach, kale, or zucchini for extra vitamins and minerals.
Lean Protein: Use skinless chicken breasts or even turkey for a leaner protein source.

Serving Suggestions

To make your Italian Penicillin Soup even more delightful, consider these serving suggestions:

Crusty Bread: Serve with a slice of crusty whole-grain bread for dipping.
Parmesan Cheese: Grate fresh Parmesan cheese on top before serving for added flavor.
Lemon Wedge: A squeeze of fresh lemon juice can brighten the dish and enhance its flavors.
Salad Side: Pair with a light green salad dressed with olive oil and balsamic vinegar for a complete meal.

Common Mistakes to Avoid

Overcooking the Pasta: Keep an eye on the pasta to prevent it from becoming mushy. It should be al dente.
Not Seasoning Enough: Taste your soup before serving and adjust the seasoning; bland soup is a common pitfall.
Skipping the Aromatics: Don’t rush the sautéing of the vegetables; this step is crucial for building flavor.

Storing Tips for the Recipe

To keep your Italian Penicillin Soup fresh:

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3-4 days.
Freezing: This soup freezes well! Portion it into freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: When reheating, add a splash of broth or water to maintain the soup’s consistency.

Conclusion

In summary, the Italian Penicillin Soup is a delightful blend of flavors and nutrients, perfect for cold and flu relief. With easy preparation and customizable ingredients, this recipe is sure to become a staple in your kitchen. Don’t hesitate to try this comforting dish, and share your feedback in the comments below. Also, subscribe for more delicious recipes and cooking tips!

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken thighs; just ensure they are fully cooked before shredding.

Is this soup gluten-free?

You can make it gluten-free by using gluten-free pasta or omitting the pasta altogether.

How can I make this recipe vegetarian?

Replace the chicken with chickpeas or lentils and use vegetable broth instead of chicken broth.

Can I add more vegetables?

Absolutely! Feel free to add any vegetables you have on hand, such as bell peppers or green beans.

How long does this soup last in the fridge?

It will last for about 3-4 days in the refrigerator when stored properly.

Italian Penicillin Soup Recipe

Prep Time 20 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 10 minutes

Ingredients

tablespoons olive oil: Adds richness and depth.
1 medium onion, diced: For a sweet aromatic base.
2 cloves garlic, minced: Boosts flavor and has immune-boosting properties.
2 medium carrots, sliced: Provides sweetness and color.
2 celery stalks, sliced: Adds crunch and flavor.
1 pound boneless, skinless chicken thighs: Tender and juicy, perfect for soup.
6 cups chicken broth: The heart of the soup; use low-sodium for a healthier option.
1 can (14.5 oz) diced tomatoes: For acidity and brightness.
1 teaspoon dried oregano: A classic Italian herb.
1 teaspoon dried thyme: Adds earthy undertones.
Salt and pepper, to taste: Essential for seasoning.
1 cup small pasta (like ditalini or orzo): For heartiness.
Fresh parsley, chopped (for garnish): Adds freshness and color.

Instructions

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, sliced carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant. This step builds a flavorful base for your soup.