Name: Keto Twix Bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 40 min
Ingredients: For the Shortbread Base:; 1 cup almond flour (or coconut flour for a nut-free option); 1/4 cup unsalted butter, softened; 2 tablespoons erythritol (or your preferred sugar substitute); 1/4 teaspoon salt; 1 teaspoon vanilla extract; For the Sugar-Free Caramel:; 1/2 cup unsweetened almond milk; 1/4 cup unsalted butter; 1/2 cup erythritol; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt; 1/2 teaspoon xanthan gum (for thickening); For the Chocolate Coating:; 1 cup sugar-free chocolate chips; 1 tablespoon coconut oil (to help with melting); Optional Substitutions:; Nut-free option: Replace almond flour with sunflower seed flour.; Dairy-free option: Use coconut oil instead of butter.

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Introduction

Have you ever craved a sweet treat that satisfies your taste buds without derailing your low-carb diet? If so, you’re in for a delightful surprise! This Keto Twix Bars recipe combines the rich flavors of chocolate and caramel while keeping sugar at bay. In fact, did you know that traditional candy bars can contain upwards of 30 grams of sugar? Our low-carb version not only eliminates the sugar but also packs in flavor and texture that will leave you wanting more. Let’s dive into how you can create these delectable Keto Twix Bars right in your kitchen!

Ingredients List

To achieve the perfect balance of flavors and textures in your Keto Twix Bars, gather the following ingredients:

For the Shortbread Base:

1 cup almond flour (or coconut flour for a nut-free option)
1/4 cup unsalted butter, softened
2 tablespoons erythritol (or your preferred sugar substitute)
1/4 teaspoon salt
1 teaspoon vanilla extract

For the Sugar-Free Caramel:

1/2 cup unsweetened almond milk
1/4 cup unsalted butter
1/2 cup erythritol
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/2 teaspoon xanthan gum (for thickening)

For the Chocolate Coating:

1 cup sugar-free chocolate chips
1 tablespoon coconut oil (to help with melting)

Optional Substitutions:

Nut-free option: Replace almond flour with sunflower seed flour.
Dairy-free option: Use coconut oil instead of butter.

Timing

Creating these Keto Twix Bars is not only rewarding but also time-efficient. Here’s a breakdown of the timing involved:

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Cooling Time: 40 minutes
Total Time: 90 minutes

This total time is about 20% less than the average candy bar recipe, making it a quick and satisfying choice for your sweet tooth!

Step-by-Step Instructions

Step 1: Prepare the Shortbread Base

Preheat your oven to 350°F (175°C).
In a mixing bowl, combine almond flour, softened butter, erythritol, salt, and vanilla extract. Mix until a dough forms.
Press the dough into a lined 8×8 inch baking pan, ensuring an even layer. Bake for 15 minutes or until golden brown. Let it cool completely.

Step 2: Make the Sugar-Free Caramel

In a saucepan over medium heat, combine almond milk, butter, and erythritol. Stir until the erythritol dissolves.
Bring the mixture to a gentle boil, then reduce the heat and simmer for 10 minutes.
Remove from heat and stir in vanilla extract, sea salt, and xanthan gum. Mix until smooth and thick. Pour over the cooled shortbread base and refrigerate for 30 minutes to set.

Step 3: Prepare the Chocolate Coating

In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil. Heat in 30-second intervals, stirring in between, until melted and smooth.
Once the caramel has set, remove the bars from the pan and cut them into desired sizes.
Dip each bar into the melted chocolate, ensuring they are fully coated. Place them on a parchment-lined tray.

Step 4: Final Chill

Refrigerate the coated bars for an additional 10 minutes until the chocolate is firm.
Enjoy your homemade Keto Twix Bars!

Nutritional Information

Here’s a breakdown of the nutritional content per serving (assuming 12 servings):

Nutrient	Amount per Serving
Calories	150
Total Fat	12g
Saturated Fat	6g
Carbohydrates	5g
Fiber	2g
Sugar	0g
Protein	3g

These bars are not only delicious but also fit perfectly into a low-carb lifestyle!

Healthier Alternatives for the Recipe

While this Keto Twix Bars recipe is already a healthier alternative to traditional candy bars, here are some modifications you can make:

Sweetener Swap: Use monk fruit sweetener for a different flavor profile and lower glycemic index.
Add Nuts: For added crunch, sprinkle chopped nuts on top of the caramel before adding the chocolate coating.
Flavor Variations: Experiment by adding a pinch of cinnamon or a few drops of peppermint extract to the chocolate for a unique twist.

Serving Suggestions

These Keto Twix Bars are versatile and can be enjoyed in various ways:

Pair with Coffee: Serve alongside a cup of black coffee or keto-friendly latte for a delightful afternoon pick-me-up.
Dessert Platter: Arrange them on a dessert platter with other low-carb treats for a visually appealing dessert spread.
Gifts: Package them in a decorative box as a thoughtful, homemade gift for friends or family following a low-carb diet.

Common Mistakes to Avoid

To ensure your Keto Twix Bars turn out perfectly, avoid these common pitfalls:

Overbaking the Shortbread: Keep an eye on the shortbread layer while baking. It should be lightly golden, not browned.
Not Cooling Properly: Allow the caramel to set completely before adding the chocolate coating to prevent it from melting.
Skipping the Refrigeration: Chilling the bars after coating is essential for achieving a firm chocolate layer.

Storing Tips for the Recipe

To keep your Keto Twix Bars fresh and delicious:

Refrigerate: Store them in an airtight container in the refrigerator for up to one week.
Freezing: For longer storage, freeze the bars in a single layer, then transfer to a freezer-safe container. They can last up to three months.
Thawing: When ready to enjoy, thaw in the refrigerator overnight.

Conclusion

In summary, these Keto Twix Bars offer a guilt-free way to indulge in a classic treat without the sugar crash. With a delightful combination of shortbread, caramel, and chocolate, they’re sure to satisfy your cravings. Try this recipe today and share your experience in the comments below! Don’t forget to subscribe for more delicious low-carb recipes!

FAQs

Can I use regular flour instead of almond flour?

Using regular flour will not keep the recipe low-carb. Stick to almond or coconut flour for the best results.

How can I make the caramel thicker?

Adding more xanthan gum can help thicken the caramel. Just be sure to mix it in well to avoid clumps.

Are these bars suitable for meal prep?

Absolutely! These bars store well in the fridge or freezer, making them a great option for meal prep.

What if I don’t have sugar-free chocolate chips?

You can melt unsweetened chocolate with a sugar substitute to create your own chocolate coating.

Can I add protein powder to the recipe?

Yes! Incorporating a low-carb protein powder into the shortbread layer can enhance the nutritional profile.