Name: Low Carb Shrimp and Broccoli Recipe:
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound shrimp (peeled and deveined); 4 cups broccoli florets; 4 cloves garlic (minced); 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; 1/2 teaspoon red pepper flakes (optional); 1/4 cup Parmesan cheese (grated); Substitution Suggestions; Shrimp: Substitute with chicken breast or tofu for a different protein option.; Broccoli: Use other vegetables like asparagus or bell peppers for variety.; Parmesan Cheese: Nutritional yeast can be used for a dairy-free alternative.

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Are you searching for a quick, nutritious meal that is low in carbs and high in flavor? Look no further than the Low Carb Shrimp and Broccoli Recipe! This dish combines succulent shrimp with vibrant broccoli florets, all tossed in a delicious garlic-infused olive oil. Did you know that shrimp is not only a great source of lean protein but also packed with essential nutrients like selenium and vitamin B12? This recipe is not only easy to prepare but also perfect for those following a low-carb lifestyle.

Ingredients List

To prepare the Low Carb Shrimp and Broccoli, gather the following ingredients:

1 pound shrimp (peeled and deveined)
4 cups broccoli florets
4 cloves garlic (minced)
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
1/2 teaspoon red pepper flakes (optional)
1/4 cup Parmesan cheese (grated)

Substitution Suggestions

Shrimp: Substitute with chicken breast or tofu for a different protein option.
Broccoli: Use other vegetables like asparagus or bell peppers for variety.
Parmesan Cheese: Nutritional yeast can be used for a dairy-free alternative.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by washing and cutting the broccoli into bite-sized florets. If your shrimp are not already peeled and deveined, do this before you begin cooking.

Step 2: Cook the Broccoli

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the broccoli florets and sauté for about 3-4 minutes until they are bright green and tender-crisp. Remove the broccoli from the skillet and set aside.

Step 3: Sauté the Shrimp

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the shrimp. Season with salt, pepper, and red pepper flakes (if using). Cook the shrimp for about 2-3 minutes on each side until they are pink and opaque.

Step 4: Combine and Finish

Return the cooked broccoli to the skillet with the shrimp. Drizzle with lemon juice and toss everything together to combine. Cook for another minute to heat through.

Step 5: Serve

Transfer the shrimp and broccoli to a serving dish and sprinkle with grated Parmesan cheese. Enjoy immediately as a light main dish or serve it alongside a salad for a complete meal.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

Nutrient	Amount
Calories	200
Protein	25g
Carbohydrates	8g
Fat	8g
Fiber	3g
Sodium	400mg

Note: Nutritional values may vary based on specific ingredients used.

Healthier Alternatives for the Recipe

To enhance the nutritional profile of your Low Carb Shrimp and Broccoli, consider these modifications:

Add More Vegetables: Incorporate other low-carb vegetables like zucchini or cauliflower for added fiber and nutrients.
Use Less Oil: Reduce the amount of olive oil to lower the fat content while still retaining flavor.
Increase Protein: Add more shrimp or include a side of quinoa for a balanced meal.

Serving Suggestions

The Low Carb Shrimp and Broccoli dish is versatile and can be served in various ways:

With Cauliflower Rice: Serve over cauliflower rice for a low-carb alternative to traditional rice.
With a Side Salad: Pair with a fresh salad for a complete and nutritious meal.
As a Meal Prep Option: This dish can be made ahead of time and stored in meal prep containers for quick lunches throughout the week.

Personalized Tips

For an extra burst of flavor, consider adding a splash of soy sauce or a sprinkle of sesame seeds before serving.

Common Mistakes to Avoid

Overcooking the Shrimp: Shrimp cook quickly; be careful not to overcook them, as they can become rubbery.
Not Salting the Water for Broccoli: When sautéing broccoli, season the water to enhance its natural flavor.
Skipping the Lemon Juice: The lemon juice adds brightness to the dish; don’t skip it!

Storing Tips for the Recipe

To keep your Low Carb Shrimp and Broccoli fresh:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or on the stovetop until heated through.

Conclusion

In summary, the Low Carb Shrimp and Broccoli Recipe is a delicious and healthy meal option that is quick to prepare and packed with flavor. With its vibrant colors and satisfying textures, this dish is sure to become a favorite in your household. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

Can I make this dish ahead of time?

Yes, you can prepare the shrimp and broccoli in advance and reheat it just before serving.

How can I adjust the flavors?

Feel free to experiment with different spices, such as paprika or curry powder, to customize the flavor profile.

Is this recipe suitable for meal prep?

Absolutely! This dish holds up well in meal prep containers for quick, healthy lunches.