Name: Pan-Seared Salmon with Roasted Cherry Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: For the Salmon:; 4 salmon fillets (6 oz each); 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon dried thyme (or fresh thyme if available); For the Roasted Cherry Tomatoes:; 2 cups cherry tomatoes, halved; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon balsamic vinegar (optional); Fresh basil leaves for garnish

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Have you ever wondered how a simple meal can transform into a gourmet experience with just a few ingredients? Pan-Seared Salmon with Roasted Cherry Tomatoes is a perfect example of this culinary magic. This dish not only showcases the rich flavors of salmon but also highlights the sweetness of roasted cherry tomatoes. According to recent food trends, salmon dishes have become increasingly popular, with a 35% rise in online searches. This recipe is not only delicious but also quick and easy, making it ideal for busy weeknights or special occasions.

Ingredients List

To prepare your own Pan-Seared Salmon with Roasted Cherry Tomatoes, gather the following ingredients:

For the Salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or fresh thyme if available)
For the Roasted Cherry Tomatoes:
- 2 cups cherry tomatoes, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon balsamic vinegar (optional)
- Fresh basil leaves for garnish

These fresh ingredients come together to create a vibrant and satisfying dish that’s bursting with flavor

Step-by-Step Instructions

Step 1: Prepare the Cherry Tomatoes

Preheat your oven to 400°F (200°C). In a baking dish, toss the halved cherry tomatoes with 1 tablespoon of olive oil, salt, pepper, and balsamic vinegar (if using). Spread them out in a single layer and roast in the oven for about 15-20 minutes, or until they are soft and slightly caramelized.

Step 2: Season the Salmon

While the tomatoes are roasting, pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried thyme.

Step 3: Sear the Salmon

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, carefully add the salmon fillets, skin-side down. Cook for about 4-5 minutes without moving them, allowing the skin to become crispy.

Step 4: Flip and Finish Cooking

Using a spatula, gently flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 5: Serve and Garnish

Once the salmon is cooked, plate the fillets alongside the roasted cherry tomatoes. Garnish with fresh basil leaves for an extra burst of flavor and color.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on about 4 servings):

Calories: 350
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 350mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 34g

This dish is not only delicious but also packed with healthy omega-3 fatty acids and vitamins from the tomatoes!

Healthier Alternatives for the Recipe

If you want to make your Pan-Seared Salmon with Roasted Cherry Tomatoes a bit healthier, consider these modifications:

Reduce Oil: Use less olive oil for a lighter version without sacrificing flavor.
Whole Grain Side: Serve with quinoa or brown rice instead of white rice for added fiber and nutrients.
Add More Veggies: Incorporate additional vegetables like spinach or zucchini for extra vitamins and minerals.

These alternatives allow you to enjoy the flavors while keeping health in mind.

Serving Suggestions

Enhance your Pan-Seared Salmon with Roasted Cherry Tomatoes experience with these serving suggestions:

Citrus Zest: Add a sprinkle of lemon or lime zest over the top for a refreshing touch.
Grains: Serve with a side of couscous, farro, or a light salad for a complete meal.
Wine Pairing: A chilled glass of Sauvignon Blanc pairs beautifully with the richness of the salmon.

These pairings will elevate your meal and provide a delightful dining experience!

Common Mistakes to Avoid

Here are some common pitfalls when making Pan-Seared Salmon with Roasted Cherry Tomatoes and how to avoid them:

Overcrowding the Pan: Avoid cooking too many salmon fillets at once, as this can lower the pan’s temperature and prevent proper searing.
Not Preheating the Skillet: Ensure your skillet is hot enough before adding the salmon to achieve a crispy skin.
Ignoring the Skin: If you prefer skin-on salmon, don’t forget to enjoy the crispy skin, which adds flavor and texture!

By avoiding these mistakes, you’ll ensure a perfectly cooked salmon every time!

Storing Tips for the Recipe

If you have leftovers or want to prep ahead, follow these storage tips:

Storing Leftovers: Place cooled salmon and tomatoes in an airtight container and refrigerate for up to 3 days.
Reheating: Gently reheat in the oven or on the stovetop over low heat to avoid drying out the salmon.
Freezing: While salmon is best fresh, you can freeze cooked salmon for up to 2 months. Thaw in the refrigerator before reheating.

These tips will help maintain the flavor and texture of your dish for later enjoyment!

Conclusion

In summary, Pan-Seared Salmon with Roasted Cherry Tomatoes is a simple yet elegant dish that brings together rich flavors and vibrant colors. With straightforward ingredients and easy steps, you can create a meal that impresses. We invite you to try this recipe and share your thoughts in the comments below. Don’t forget to subscribe for more delicious updates!

FAQs

1. Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking for even cooking.

2. What can I substitute for cherry tomatoes?

Grape tomatoes or diced regular tomatoes can be used as a substitute.

3. How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).