Roasted Tomato Garlic Soup

Have you ever wondered how a simple bowl of soup can transform a cold day into a warm, cozy experience? Roasted Tomato Garlic Soup not only warms the soul but also tantalizes the taste buds with its rich flavors and comforting aroma. According to a study by the National Soup Association, over 75% of Americans enjoy soup at least once a week. This statistic highlights the universal love for soups, especially during the cooler months. In this post, we’ll explore the delightful world of roasted tomato garlic soup, including its ingredients, preparation, and nutritional benefits.

Ingredients List

Creating a delicious Roasted Tomato Garlic Soup starts with high-quality ingredients. Here’s what you’ll need:

Fresh Ingredients:

• Tomatoes: 2 pounds of ripe tomatoes (Roma or vine-ripened work best)
• Garlic: 1 whole bulb, roasted
• Onion: 1 medium yellow onion, diced
• Carrots: 2 medium carrots, chopped
• Celery: 2 stalks, chopped
• Vegetable broth: 4 cups (or chicken broth for a non-vegetarian version)
• Olive oil: 2 tablespoons
• Basil: Fresh basil leaves for garnish
• Salt and pepper: To taste

Optional Ingredients:

• Cream: For a creamier texture, add ½ cup of heavy cream or coconut milk.
• Spices: A pinch of red pepper flakes for heat or smoked paprika for depth.
• Alternative herbs: Thyme or oregano can be used in place of basil.

Substitutions:

• Tomatoes: Canned tomatoes can be used if fresh ones are unavailable.
• Broth: Use low-sodium broth to control salt levels.
• Vegetables: Feel free to add bell peppers or zucchini for additional flavor.

Timing

Preparing Roasted Tomato Garlic Soup is quick and efficient. Here’s the breakdown:

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 60 minutes

This is approximately 20% less time than the average soup recipe, making it a perfect choice for a weeknight dinner or a cozy weekend meal.

Step-by-Step Instructions

Step 1: Roast the Tomatoes and Garlic

Preheat your oven to 400°F (200°C). Cut the tomatoes in half and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Take the whole bulb of garlic, slice off the top, drizzle with olive oil, and wrap it in aluminum foil. Place both the tomatoes and garlic in the oven.

Step 2: Sauté the Aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, chopped carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.

Step 3: Combine Ingredients

Once the tomatoes are roasted (about 25-30 minutes), remove them from the oven and add them to the pot along with the roasted garlic (squeeze the cloves out of their skins). Pour in the vegetable broth and bring the mixture to a simmer.

Step 4: Blend the Soup

After simmering for 15 minutes, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Step 5: Adjust Seasoning and Serve

Taste the soup and adjust the seasoning with salt and pepper. If you prefer a creamier soup, stir in the heavy cream or coconut milk at this stage. Serve hot, garnished with fresh basil leaves.

Nutritional Information

Here’s a breakdown of the nutritional benefits per serving (approximately 1 cup):

• Calories: 150
• Protein: 3g
• Fat: 7g
• Carbohydrates: 20g
• Fiber: 4g
• Sugar: 6g
• Vitamin A: 80% DV
• Vitamin C: 40% DV

This soup is not only delicious but also packed with vitamins and minerals, making it a healthy choice for any meal.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of your Roasted Tomato Garlic Soup, consider these modifications:

• Low-Fat Cream: Use low-fat yogurt instead of heavy cream for a lighter version.
• Add Greens: Stir in fresh spinach or kale just before blending for added nutrients.
• Whole Grains: Serve the soup with a side of whole-grain bread or add cooked quinoa for a heartier meal.

Serving Suggestions

Elevate your soup experience with these creative serving ideas:

• Garnish: Top with a swirl of cream, croutons, or a sprinkle of grated Parmesan cheese.
• Accompaniments: Pair with a fresh green salad or a grilled cheese sandwich for a classic combination.
• Presentation: Serve in rustic bowls and sprinkle with fresh herbs for a visually appealing dish.

Common Mistakes to Avoid

When making Roasted Tomato Garlic Soup, avoid these common pitfalls:

1. Under-roasting the tomatoes: Roasting enhances flavor, so ensure they are caramelized.
2. Skipping the sauté step: Sautéing the aromatics builds a flavor base that is crucial for the soup.
3. Over-blending: Blend just until smooth; a little texture can enhance the experience.

Storing Tips for the Recipe

To keep your Roasted Tomato Garlic Soup fresh:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 5 days.
• Freezing: This soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers for up to 3 months.
• Reheating: Reheat on the stovetop over medium heat, adding a splash of broth if it thickens too much.

Conclusion

In summary, Roasted Tomato Garlic Soup is a delightful, nutritious dish that’s easy to prepare and perfect for any occasion. Whether you’re looking to warm up on a chilly day or impress guests at dinner, this recipe is a must-try. We invite you to make it, share your feedback in the comments, and subscribe for more delicious recipes and updates!

FAQs

1. Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes can be a great substitute, especially during off-seasons. Look for high-quality, whole tomatoes for the best flavor.

2. Is this soup vegan?

Yes, the base recipe is vegan. Just ensure you use vegetable broth and omit any dairy products.

3. How can I make this soup spicier?

Add red pepper flakes or a dash of hot sauce to the pot when sautéing the vegetables for a kick of heat.

4. Can I add other vegetables?

Absolutely! Feel free to incorporate vegetables like bell peppers or zucchini for additional flavor and nutrition.

5. How long does this soup last in the fridge?

Stored in an airtight container, it will last for up to 5 days in the refrigerator.