Rosemary Orange Glazed Roasted Pork Tenderloin

Spread the love

Looking for a succulent and flavorful dish that’s perfect for any occasion? Rosemary Orange Glazed Roasted Pork Tenderloin is a delightful combination of savory and sweet flavors, featuring the aromatic notes of rosemary paired with the bright zest of orange. This dish is not only easy to prepare but also impressive enough for special gatherings. Did you know that rosemary is known for its antioxidant properties and has been used for centuries to enhance memory and concentration? Let’s dive into this delicious recipe that will elevate your dinner table!

Ingredients List

To make this delicious Rosemary Orange Glazed Roasted Pork Tenderloin, gather the following ingredients:

For the Pork Tenderloin

  • 2 pork tenderloins (about 1 to 1.5 pounds total)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • 1 teaspoon garlic powder

For the Orange Glaze

  • 1/2 cup fresh orange juice (about 2 oranges)
  • Zest of 1 orange
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried rosemary)
  • Salt and pepper, to taste

Step-by-Step Instructions

Step 1: Prepare the Marinade

  1. Mix the Marinade: In a bowl, combine the olive oil, salt, pepper, chopped rosemary, and garlic powder.
  2. Marinate the Pork: Rub the marinade all over the pork tenderloins. For best results, let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours).

Step 2: Make the Orange Glaze

  1. Combine Glaze Ingredients: In a small saucepan, whisk together the orange juice, orange zest, honey, Dijon mustard, and chopped rosemary.
  2. Simmer the Glaze: Bring the mixture to a simmer over medium heat and cook for about 5-7 minutes, or until slightly thickened. Season with salt and pepper to taste. Remove from heat and set aside.

Step 3: Roast the Pork Tenderloin

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Sear the Pork: In an oven-safe skillet, heat a little olive oil over medium-high heat. Sear the marinated pork tenderloins for about 2-3 minutes on each side until browned.
  3. Add the Glaze: Brush some of the orange glaze over the pork tenderloins, reserving some for later.

Step 4: Roast

  1. Transfer to Oven: Place the skillet in the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  2. Baste with Glaze: Halfway through roasting, brush the pork with more of the reserved orange glaze.

Step 5: Rest and Serve

  1. Rest the Pork: Once cooked, remove the pork from the oven and let it rest for about 5-10 minutes before slicing. This helps retain the juices.
  2. Slice and Serve: Slice the pork tenderloin and drizzle with any remaining orange glaze. Garnish with additional fresh rosemary if desired.

Nutritional Information

Here’s a rough estimate of the nutritional content per serving (assuming 6 servings):

NutrientAmount per Serving
Calories280
Total Fat10g
Saturated Fat2g
Cholesterol90mg
Sodium300mg
Total Carbohydrates25g
Dietary Fiber1g
Sugars10g
Protein25g

Note: Nutritional values may vary based on specific brands and measurements.

Healthier Alternatives for the Recipe

If you’d like to make your Rosemary Orange Glazed Roasted Pork Tenderloin a bit healthier, consider these modifications:

  • Reduce Honey: Cut down on the honey in the glaze for a lower sugar option.
  • Use Low-Sodium Broth: If you want to enhance the glaze, use low-sodium chicken broth instead of honey.
  • Increase Vegetables: Serve with a side of roasted vegetables for added nutrients.

Serving Suggestions

This Rosemary Orange Glazed Roasted Pork Tenderloin pairs wonderfully with various sides:

  • Roasted Vegetables: Serve with seasonal roasted vegetables like carrots, Brussels sprouts, or sweet potatoes.
  • Mashed Potatoes: Creamy mashed potatoes or sweet potato mash complement the flavors beautifully.
  • Salad: A fresh green salad with a light vinaigrette balances the richness of the pork.

Common Mistakes to Avoid

Here are some common pitfalls to watch out for when making your Rosemary Orange Glazed Roasted Pork Tenderloin:

  • Overcooking the Pork: Use a meat thermometer to ensure the pork is cooked to the right temperature without drying out.
  • Not Letting It Rest: Allow the pork to rest after cooking to keep it juicy and tender.
  • Skipping the Marinade: Marinating the pork enhances the flavor, so don’t skip this step if you have time.

Storing Tips for the Recipe

To keep your Rosemary Orange Glazed Roasted Pork Tenderloin fresh and delicious:

  • Refrigeration: Store leftover pork in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze the cooked pork for up to three months. Slice it before freezing for easier reheating.

Conclusion

In summary, Rosemary Orange Glazed Roasted Pork Tenderloin is a flavorful and easy-to-make dish that’s perfect for any occasion. With its deliciously balanced flavors and tender meat, it’s sure to impress your family and friends. Try this recipe today and share your thoughts in the comments section below! Don’t forget to subscribe for more delicious recipes and updates!

FAQs

1. Can I make this dish ahead of time?

Yes! You can prepare the marinade and glaze ahead of time, and marinate the pork for a few hours before cooking.

2. How should I store the leftover pork?

Store leftover pork in an airtight container in the refrigerator for up to three days.

3. Can I freeze the cooked pork?

Yes! You can freeze the cooked pork for up to three months. Just thaw in the refrigerator before reheating.

Rosemary Orange Glazed Roasted Pork Tenderloin

Rosemary Orange Glazed Roasted Pork Tenderloin
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • For the Pork Tenderloin
  • 2 pork tenderloins (about 1 to 1.5 pounds total)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried rosemary)
  • 1 teaspoon garlic powder
  • For the Orange Glaze
  • 1/2 cup fresh orange juice (about 2 oranges)
  • Zest of 1 orange
  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried rosemary)
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Marinade

  1. Mix the Marinade: In a bowl, combine the olive oil, salt, pepper, chopped rosemary, and garlic powder.
  2. Marinate the Pork: Rub the marinade all over the pork tenderloins. For best results, let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours).

Step 2: Make the Orange Glaze

  1. Combine Glaze Ingredients: In a small saucepan, whisk together the orange juice, orange zest, honey, Dijon mustard, and chopped rosemary.
  2. Simmer the Glaze: Bring the mixture to a simmer over medium heat and cook for about 5-7 minutes, or until slightly thickened. Season with salt and pepper to taste. Remove from heat and set aside.

Step 3: Roast the Pork Tenderloin

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Sear the Pork: In an oven-safe skillet, heat a little olive oil over medium-high heat. Sear the marinated pork tenderloins for about 2-3 minutes on each side until browned.
  3. Add the Glaze: Brush some of the orange glaze over the pork tenderloins, reserving some for later.

Step 4: Roast

  1. Transfer to Oven: Place the skillet in the preheated oven and roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  2. Baste with Glaze: Halfway through roasting, brush the pork with more of the reserved orange glaze.

Step 5: Rest and Serve

  1. Rest the Pork: Once cooked, remove the pork from the oven and let it rest for about 5-10 minutes before slicing. This helps retain the juices.
  2. Slice and Serve: Slice the pork tenderloin and drizzle with any remaining orange glaze. Garnish with additional fresh rosemary if desired.
© Lily Cooking