Sourdough Breakfast Bars with Jam

Have you ever wondered how you can transform your morning routine with a simple yet delightful recipe? Many people overlook the potential of using sourdough in breakfast dishes, believing it’s only suitable for bread. However, Sourdough Breakfast Bars with Jam are not only easy to make but also a nutritious way to kickstart your day. These bars combine the tangy flavor of sourdough with the sweetness of your favorite jam, creating a satisfying breakfast option that’s both delicious and filling.

Ingredients List

To make these scrumptious Sourdough Breakfast Bars with Jam, you will need the following ingredients:

• 1 cup sourdough starter (active and bubbly)
• 1 cup rolled oats – For a chewy texture and added fiber.
• 1/2 cup all-purpose flour (or whole wheat flour for a healthier option)
• 1/2 cup brown sugar – Adds sweetness and moisture.
• 1/2 teaspoon baking soda – Helps the bars rise.
• 1/4 teaspoon salt – Enhances flavor.
• 1/2 cup unsalted butter (melted) – For richness.
• 1/2 cup fruit jam (your choice, such as strawberry, raspberry, or apricot) – For a sweet, fruity filling.
• 1 teaspoon vanilla extract – Adds depth of flavor.
• Optional toppings: Chopped nuts or seeds for added crunch.

Potential Substitutions

• Flour: Use gluten-free flour for a gluten-free version.
• Butter: Substitute with coconut oil for a dairy-free option.
• Jam: Any fruit spread or even nut butter can be used as a filling.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your bars bake evenly and develop a golden crust.

Step 2: Prepare the Baking Dish

Grease an 8×8-inch baking dish with cooking spray or line it with parchment paper for easy removal.

Step 3: Mix the Dry Ingredients

In a large mixing bowl, combine the rolled oats, flour, brown sugar, baking soda, and salt. Stir well to ensure an even distribution of ingredients.

Step 4: Combine the Wet Ingredients

In a separate bowl, mix the sourdough starter, melted butter, and vanilla extract until well blended.

Step 5: Combine Wet and Dry Ingredients

Pour the wet mixture into the dry ingredients and stir until just combined. The mixture will be thick but should hold together.

Step 6: Assemble the Bars

Spread half of the oat mixture evenly into the prepared baking dish. Use a spatula to press it down firmly. Then, spread the fruit jam over the oat layer, leaving a small border around the edges. Finally, top with the remaining oat mixture, pressing it down gently.

Step 7: Bake

Bake in the preheated oven for 25–30 minutes, or until the top is golden brown and firm to the touch.

Step 8: Cool and Slice

Remove from the oven and allow the bars to cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely before slicing into squares or rectangles.

Nutritional Information

Here’s a breakdown of the nutritional content for one Sourdough Breakfast Bar (based on 12 servings):

Nutrient	Amount per Serving
Calories	150
Protein	3g
Carbohydrates	20g
Fiber	2g
Sugars	6g
Fat	7g

Data Insights

These bars are a great source of energy, thanks to the combination of oats and sourdough. The inclusion of jam adds a touch of sweetness while providing a burst of fruit flavor.

Healthier Alternatives for the Recipe

If you’re looking to make your Sourdough Breakfast Bars with Jam even healthier, consider the following modifications:

• Add Flaxseed: Incorporate 2 tablespoons of ground flaxseed for added omega-3 fatty acids.
• Reduce Sugar: Cut the brown sugar to 1/4 cup or substitute with honey or maple syrup for a natural sweetener.
• Add Fruits: Mix in chopped nuts, seeds, or dried fruits to increase fiber and nutrients.

Serving Suggestions

These breakfast bars are incredibly versatile. Here are some creative serving suggestions:

• Pair with Yogurt: Serve alongside Greek yogurt for a balanced breakfast.
• Top with Fresh Fruit: Add slices of banana or berries on top for extra freshness.
• Drizzle with Honey: A light drizzle of honey can enhance the sweetness and flavor.

Common Mistakes to Avoid

1. Not Using an Active Starter: Ensure your sourdough starter is bubbly and active for the best results.
2. Overmixing: Mix the wet and dry ingredients until just combined to avoid dense bars.
3. Skipping Cooling Time: Allow the bars to cool completely before slicing to maintain their shape.

Storing Tips for the Recipe

• Refrigeration: Store leftover bars in an airtight container in the refrigerator for up to one week.
• Freezing: Freeze individual bars wrapped in plastic wrap for up to three months. Thaw in the refrigerator overnight before enjoying.
• Best Practices: To maintain freshness, place parchment paper between layers of bars if stacking.

Conclusion

In conclusion, Sourdough Breakfast Bars with Jam offer a delightful and nutritious way to start your day. With their chewy texture and sweet fruit filling, they are perfect for busy mornings or as a snack. Try this recipe today and share your feedback in the comments section. Don’t forget to subscribe for more delicious recipes and updates!

FAQs

Can I use a different type of jam?

Absolutely! Feel free to use any fruit jam or spread that you enjoy, such as blueberry, peach, or even nut butter for a different flavor profile.

How do I know when the bars are done baking?

The bars are done when the top is golden brown and firm to the touch. A toothpick inserted into the center should come out clean or with a few moist crumbs.

Can I make these bars vegan?

Yes, you can make these bars vegan by substituting the butter with coconut oil and using a plant-based sourdough starter. Additionally, replace the egg with flaxseed meal mixed with water if you choose to add one.