Spinach Feta Breakfast Crescent Ring
Introduction
Are you looking for a breakfast option that is not only delicious but also visually stunning? Did you know that incorporating greens like spinach into your morning routine can boost your nutrient intake significantly? In this blog post, we will explore a delightful recipe for a Spinach Feta Breakfast Crescent Ring that combines flavor, nutrition, and ease of preparation. This dish is perfect for brunch gatherings or a cozy family breakfast, and it’s a fantastic way to sneak in some veggies right at the start of your day.
Ingredients List
To create a mouthwatering Spinach Feta Breakfast Crescent Ring, you’ll need the following ingredients:
- 1 can of crescent roll dough (8 oz)
- 2 cups fresh spinach (chopped; you can use frozen spinach, but ensure it’s well-drained)
- 1 cup feta cheese (crumbled; substitute with goat cheese for a different flavor)
- 1/2 cup cream cheese (softened; Greek yogurt can be a healthier alternative)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (minced; optional for extra flavor)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 egg (beaten, for egg wash; optional)
- Sesame seeds or poppy seeds (for garnish; optional)
Ingredient Substitutions
- Dough: You can use puff pastry if you prefer a flakier texture.
- Cheese: For a dairy-free option, try using vegan cream cheese and cheese alternatives.
- Greens: Kale or Swiss chard can be used instead of spinach for a different taste profile.
Timing
This Spinach Feta Breakfast Crescent Ring can be prepared in approximately 30 minutes, which is 20% less time than the average breakfast casserole. Here’s the breakdown:
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures that your crescent ring bakes evenly and achieves that golden-brown finish.
Step 2: Prepare the Filling
In a medium bowl, combine the chopped spinach, crumbled feta cheese, softened cream cheese, grated Parmesan, minced garlic, black pepper, and salt. Mix well until all ingredients are thoroughly combined. This step is crucial for ensuring every bite is packed with flavor.
Step 3: Roll Out the Dough
On a large baking sheet lined with parchment paper, unroll the crescent roll dough. Arrange the triangles in a circular pattern, overlapping them slightly to form a ring. The wide ends should face the center, resembling a sunburst.
Step 4: Add the Filling
Spoon the spinach and cheese mixture onto the wide ends of the crescent dough. Be generous, but ensure you leave enough space between the filling and the edges to allow for folding.
Step 5: Fold and Seal
Carefully fold the pointed ends of the crescent dough over the filling and tuck them under the wide ends. This creates a sealed ring. You can gently press down to ensure it holds its shape during baking.
Step 6: Brush with Egg Wash
If desired, brush the top of the crescent ring with the beaten egg. This will give your dish a beautiful golden color once baked. Sprinkle sesame or poppy seeds on top for added texture and flavor.
Step 7: Bake
Place the baking sheet in the preheated oven and bake for 15 minutes or until the crescent dough is golden brown and cooked through. Keep an eye on it to prevent burning.
Step 8: Cool and Serve
Once done, remove the crescent ring from the oven and let it cool for a few minutes. This allows the filling to set slightly, making it easier to slice and serve.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (based on 8 servings):
- Calories: 210
- Protein: 8g
- Carbohydrates: 18g
- Fat: 12g
- Fiber: 1g
- Sodium: 300mg
Nutritional Insights
Including spinach in your breakfast can provide a significant amount of vitamins A, C, and K, along with iron and calcium, making this dish not only tasty but also nutritious.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider the following modifications:
- Use Whole Wheat Dough: Opt for whole wheat crescent rolls for added fiber.
- Add More Veggies: Incorporate bell peppers, onions, or mushrooms into the filling for additional nutrients and flavors.
- Reduce Cheese: Use less cheese or substitute with low-fat options to lower the calorie count.
Serving Suggestions
This Spinach Feta Breakfast Crescent Ring is versatile and can be served in various ways:
- Accompany with a Salad: Pair it with a fresh garden salad for a balanced meal.
- Serve with Dips: Offer a side of tzatziki or hummus for dipping to enhance the flavor experience.
- Garnish with Fresh Herbs: Top with fresh dill or parsley for a burst of freshness.
Common Mistakes to Avoid
- Overfilling the Dough: Ensure you don’t overstuff the crescent dough, as it can lead to a messy bake and leaking filling.
- Skipping the Egg Wash: This step is crucial for achieving that beautiful golden color; skipping it can result in a pale appearance.
- Not Preheating the Oven: Always preheat your oven to ensure even cooking and optimal results.
Storing Tips for the Recipe
- Refrigeration: Store leftover Spinach Feta Breakfast Crescent Ring in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the unbaked crescent ring for up to a month. Just thaw in the refrigerator overnight before baking.
- Reheating: To reheat, place in the oven at 350°F (175°C) for about 10 minutes or until heated through.
Conclusion
In summary, the Spinach Feta Breakfast Crescent Ring is a delightful and nutritious way to start your day. With its blend of savory flavors and easy preparation, it’s a dish that everyone will love. We encourage you to try this recipe and share your thoughts in the comments below. Don’t forget to subscribe for more delicious recipes and cooking tips!
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the filling and assemble the crescent ring a day in advance. Just cover it and store it in the refrigerator, then bake it fresh in the morning.
2. Is this recipe suitable for vegetarians?
Absolutely! This dish is fully vegetarian and packed with nutrients from the spinach and cheese.
3. Can I use other types of cheese?
Yes, feel free to experiment with different cheeses like mozzarella or cheddar for a unique flavor twist.
4. How do I know when the crescent ring is done baking?
The crescent ring is done when it is golden brown and the dough is fully cooked. You can also check by inserting a toothpick into the dough; it should come out clean.
5. What can I serve with this dish?
This breakfast ring pairs well with fresh fruit, yogurt, or a light salad for a complete meal.
Spinach Feta Breakfast Crescent Ring
Ingredients
- 1 can of crescent roll dough (8 oz)
- 2 cups fresh spinach (chopped; you can use frozen spinach, but ensure it’s well-drained)
- 1 cup feta cheese (crumbled; substitute with goat cheese for a different flavor)
- 1/2 cup cream cheese (softened; Greek yogurt can be a healthier alternative)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (minced; optional for extra flavor)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 egg (beaten, for egg wash; optional)
- Sesame seeds or poppy seeds (for garnish; optional)
- Ingredient Substitutions
- Dough: You can use puff pastry if you prefer a flakier texture.
- Cheese: For a dairy-free option, try using vegan cream cheese and cheese alternatives.
- Greens: Kale or Swiss chard can be used instead of spinach for a different taste profile.
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures that your crescent ring bakes evenly and achieves that golden-brown finish.
Step 2: Prepare the Filling
In a medium bowl, combine the chopped spinach, crumbled feta cheese, softened cream cheese, grated Parmesan, minced garlic, black pepper, and salt. Mix well until all ingredients are thoroughly combined. This step is crucial for ensuring every bite is packed with flavor.
Step 3: Roll Out the Dough
On a large baking sheet lined with parchment paper, unroll the crescent roll dough. Arrange the triangles in a circular pattern, overlapping them slightly to form a ring. The wide ends should face the center, resembling a sunburst.
Step 4: Add the Filling
Spoon the spinach and cheese mixture onto the wide ends of the crescent dough. Be generous, but ensure you leave enough space between the filling and the edges to allow for folding.
Step 5: Fold and Seal
Carefully fold the pointed ends of the crescent dough over the filling and tuck them under the wide ends. This creates a sealed ring. You can gently press down to ensure it holds its shape during baking.
Step 6: Brush with Egg Wash
If desired, brush the top of the crescent ring with the beaten egg. This will give your dish a beautiful golden color once baked. Sprinkle sesame or poppy seeds on top for added texture and flavor.
Step 7: Bake
Place the baking sheet in the preheated oven and bake for 15 minutes or until the crescent dough is golden brown and cooked through. Keep an eye on it to prevent burning.
Step 8: Cool and Serve
Once done, remove the crescent ring from the oven and let it cool for a few minutes. This allows the filling to set slightly, making it easier to slice and serve.