Sticky Sweet Potato Casserole with Maple Pecan

Have you ever wondered why sweet potato casserole is a staple at holiday gatherings? This delightful dish not only satisfies cravings but also brings warmth and comfort to the table. In this post, we’ll explore a Sweet Potato Casserole with Maple Pecan topping that is sure to impress your guests. With its rich flavors and delightful textures, this recipe is a perfect blend of tradition and innovation. Plus, it’s easier to make than you might think!

Ingredients List

To create this mouthwatering Sweet Potato Casserole with Maple Pecan, gather the following ingredients:

• Sweet Potatoes: 4 large, peeled and cubed (about 4 cups)
• Brown Sugar: 1/2 cup, packed (can substitute with coconut sugar for a healthier option)
• Butter: 1/4 cup, melted (try using coconut oil for a dairy-free version)
• Eggs: 2 large, beaten
• Milk: 1/2 cup (almond or oat milk can be used for a lactose-free alternative)
• Vanilla Extract: 1 teaspoon
• Cinnamon: 1 teaspoon
• Salt: 1/2 teaspoon

For the Maple Pecan Topping:

• Pecans: 1 cup, chopped
• Maple Syrup: 1/3 cup
• Butter: 2 tablespoons, melted (or use vegan butter)
• Flour: 1/2 cup (whole wheat or almond flour can be substituted)
• Brown Sugar: 1/4 cup, packed

This ingredient list not only ensures a delicious outcome but also provides flexibility for various dietary preferences

Step-by-Step Instructions

Step 1: Prepare the Sweet Potatoes

1. Boil the cubed sweet potatoes in a large pot of salted water until tender, about 15-20 minutes.
2. Drain and return to the pot.

Step 2: Mash the Sweet Potatoes

1. Add melted butter, brown sugar, beaten eggs, milk, vanilla extract, cinnamon, and salt to the sweet potatoes.
2. Mash until smooth and creamy. Taste and adjust sweetness if necessary.

Step 3: Assemble the Casserole

1. Preheat your oven to 350°F (175°C).
2. Spread the sweet potato mixture evenly in a greased 9×13 inch baking dish.

Step 4: Prepare the Maple Pecan Topping

1. In a mixing bowl, combine chopped pecans, maple syrup, melted butter, flour, and brown sugar.
2. Mix until the pecans are well coated.

Step 5: Bake the Casserole

1. Sprinkle the maple pecan topping evenly over the sweet potato mixture.
2. Bake in the preheated oven for 30-40 minutes, or until the topping is golden brown and crispy.

Step 6: Serve and Enjoy

1. Once baked, let the casserole cool for a few minutes before serving. Enjoy it warm!

Nutritional Information

This Sweet Potato Casserole with Maple Pecan is not just delicious but also packed with nutrients. Here’s a quick breakdown of the nutritional information per serving (based on 10 servings):

• Calories: 250
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 50mg
• Sodium: 150mg
• Total Carbohydrates: 39g
• Dietary Fiber: 4g
• Sugars: 15g
• Protein: 3g

This casserole provides a good source of vitamins A and C, along with healthy fats from the pecans.

Healthier Alternatives for the Recipe

Looking to make this dish even healthier? Here are some modifications:

• Reduce Sugar: Cut the brown sugar in half or substitute with a natural sweetener like stevia or monk fruit.
• Use Whole Ingredients: Opt for whole grains in place of refined flour and use unsweetened almond milk instead of regular milk.
• Add Protein: Incorporate Greek yogurt into the sweet potato mixture for added creaminess and protein.

These changes can enhance the nutritional profile while maintaining the dish’s delicious flavor.

Serving Suggestions

This Sweet Potato Casserole with Maple Pecan is versatile enough to be served in various ways:

• As a Side Dish: Pair it with roasted turkey or ham for a festive meal.
• Breakfast Option: Serve it warm with a dollop of Greek yogurt and fresh fruit for a hearty breakfast.
• Dessert Twist: Drizzle with extra maple syrup and serve it with vanilla ice cream for a sweet treat.

Feel free to get creative with your presentation!

Common Mistakes to Avoid

1. Overcooking Sweet Potatoes: Keep an eye on them while boiling to ensure they don’t become mushy.
2. Skipping the Topping: The maple pecan topping is essential for that sweet crunch—don’t leave it out!
3. Not Letting it Cool: Allow the casserole to rest after baking; this helps it set and makes serving easier.

By avoiding these pitfalls, your casserole will turn out perfectly every time.

Storing Tips for the Recipe

To keep your Sweet Potato Casserole with Maple Pecan fresh and delicious:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
• Freezing: You can freeze the casserole before baking. Wrap it tightly in plastic wrap and foil. It will keep for up to 3 months. Thaw overnight in the fridge before baking.
• Reheating: Reheat in the oven at 350°F (175°C) until warmed through.

These tips will help maintain the flavors and textures of your casserole.

Conclusion

In summary, this Sweet Potato Casserole with Maple Pecan is a delightful dish that combines tradition with modern flavors. With its creamy sweet potato base and crunchy pecan topping, it’s sure to be a hit at any gathering. Don’t hesitate to try this recipe, and feel free to share your feedback in the comments section or subscribe for more delicious updates!

FAQs

Can I make this casserole ahead of time?

Yes! You can prepare the sweet potato mixture and topping separately, then assemble and bake it just before serving.

Is this recipe suitable for vegans?

Yes, by substituting eggs with flaxseed meal and using plant-based milk and butter, this dish can easily be made vegan.

How can I make it gluten-free?

Simply replace the flour in the topping with a gluten-free alternative, such as almond flour or gluten-free all-purpose flour.