Sweet and Tangy Honey Balsamic Brussels Sprouts

Have you ever wondered how to transform simple Brussels sprouts into a dish that delights both the eyes and the palate? The answer lies in a sweet and tangy honey balsamic glaze that elevates these humble vegetables to gourmet status. In this post, we will explore a delicious recipe for Sweet and Tangy Honey Balsamic Brussels Sprouts that will not only impress your family and friends but also challenge the common belief that Brussels sprouts are bland and unappealing. With the right ingredients and preparation techniques, you can create a dish that is both visually stunning and bursting with flavor.

Ingredients List

To make Sweet and Tangy Honey Balsamic Brussels Sprouts, you’ll need the following ingredients:

• Brussels sprouts (1 pound, trimmed and halved)
• Olive oil (2 tablespoons, for roasting)
• Honey (2 tablespoons, for sweetness)
• Balsamic vinegar (3 tablespoons, for tanginess)
• Garlic (2 cloves, minced, for flavor)
• Salt (to taste)
• Black pepper (to taste)
• Red pepper flakes (optional, for heat)
• Parmesan cheese (grated, optional, for garnish)

Substitution Suggestions:

• Maple syrup can replace honey for a vegan option.
• Apple cider vinegar can be used instead of balsamic vinegar for a different flavor profile.
• Nutritional yeast can be used instead of Parmesan for a dairy-free alternative.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven is essential for achieving that crispy, caramelized texture.

Step 2: Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and cut them in half. This allows for even cooking and better absorption of the honey balsamic glaze.

Step 3: Make the Glaze

In a small bowl, whisk together honey, balsamic vinegar, minced garlic, salt, and black pepper. This sweet and tangy mixture will coat the Brussels sprouts beautifully.

Step 4: Toss and Coat

In a large mixing bowl, combine the halved Brussels sprouts with olive oil. Pour the honey balsamic glaze over the sprouts and toss until they are evenly coated.

Step 5: Roast the Brussels Sprouts

Spread the coated Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Step 6: Garnish and Serve

Once roasted, remove the Brussels sprouts from the oven and sprinkle with red pepper flakes and grated Parmesan cheese, if using. Serve warm as a side dish or a healthy snack.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (about 1 cup):

Nutrient	Amount
Calories	150
Protein	4g
Total Fat	7g
Saturated Fat	1g
Carbohydrates	22g
Dietary Fiber	6g
Sugars	9g
Sodium	200mg

This recipe is not only flavorful but also packed with nutrients, making it a healthy addition to any meal.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of Sweet and Tangy Honey Balsamic Brussels Sprouts, consider these alternatives:

• Use less honey: Reduce the amount of honey to lower the sugar content, or substitute with a sugar-free sweetener.
• Add nuts: Toss in some walnuts or pecans for added healthy fats and crunch.
• Incorporate other vegetables: Mix in carrots or sweet potatoes for variety and additional nutrients.

Serving Suggestions

These Sweet and Tangy Honey Balsamic Brussels Sprouts can be served in various ways:

• As a side dish: Pair them with roasted chicken or grilled salmon for a well-rounded meal.
• In a salad: Toss the roasted Brussels sprouts with mixed greens, cranberries, and goat cheese for a vibrant salad.
• On a platter: Serve them as part of a vegetable platter alongside dips for a healthy appetizer option.

Common Mistakes to Avoid

To ensure your Sweet and Tangy Honey Balsamic Brussels Sprouts turn out perfectly every time, avoid these common pitfalls:

• Crowding the baking sheet: Ensure the Brussels sprouts are spaced out to allow for even roasting and crispiness.
• Not preheating the oven: A hot oven is crucial for caramelization; don’t skip this step.
• Overcooking: Keep an eye on the sprouts towards the end of the cooking time to prevent them from becoming mushy.

Storing Tips for the Recipe

If you have leftovers or want to prep ahead, here are some tips for storing:

• Refrigeration: Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
• Freezing: You can freeze roasted Brussels sprouts for up to 2 months. Just make sure to cool them completely before placing them in a freezer-safe container.

Conclusion

In summary, Sweet and Tangy Honey Balsamic Brussels Sprouts are a delicious and nutritious dish that can elevate any meal. With their perfect balance of sweetness and tanginess, they are sure to impress. Try this recipe today, and don’t forget to share your feedback in the comments or leave a review. Subscribe for more delicious recipes and cooking tips!

FAQs

What can I serve with Brussels sprouts?

Brussels sprouts pair well with a variety of dishes, including roasted meats, fish, or as a component in salads.

Can I make this recipe vegan?

Yes! Substitute honey with maple syrup and omit the Parmesan cheese for a completely vegan dish.

How do I know when Brussels sprouts are done?

Brussels sprouts are perfectly cooked when they are tender on the inside and crispy on the outside. They should have a golden brown color.